Japanese diet.Menu

Japanese is still one of the worst people in the world.Look at the diet and how do we benefit from this?

If we want to lose weight, we often start a solid diesel that cannot be performed for several days or several days or several times a few days or several days.In fact, so simple: Consider the worst people in Japan.

There they treat food and enjoy it.

Japanese diet

Travel to Japan.Product selection

A lotcoin: The main ingredients of the Japanese diet are fish, rice and vegetables.As well as slaughter and fruit.

After closer examination, like this

• Beloko rich,
• little bit
• And gluneen -free diet.

1. FishIncludes omega-3 fatty acids.
2. VegetablesThey have any vitamins and fills the stomach well.
3. Don't be afraid of carbohyv: First of all, it looks at Japanese speckle in Japan with an amazing sebia.Of course, these shortcomings are not harmful.RiceIt does not contain gluen and has small fat.
4. Soupand fermented dairy products.They eat in JapanDairy Products.
5. Despite ofDanSometimes they use in the form of pasta, such as pasta, they are not the basic food product.
6. MeatA little less than fish.
7. But the Japanese pleasingEnzed productsMiso or like whoch.They have problems that are useful for their intestines.This, in turn, plays a major role in weight loss.If we accept something from the Japanese, they eat more soup for breakfast.

Travel to Japan.Cooking methods

In Japan, the food was mainly cooked, steamed or cooked.All of these types of preparation will be carried out almost without fat.

Of course, fried food, such as the most popular, but then it is only a small amount of side.In Japan, a presentation and the design of the dish also is important.Products in Asia help us to use useful, delicious and weight loss.

Japan, conscious nutrition

In Japan, food is considered independent actions that need to be concentrated.Food should be slow and consciously eaten and enjoy it.Therefore, traditional "in the way" or "go" or "go" or "go" or "go".In other words, both walks, the metro, and the TV during work and TV.Of course, this is not banned, but in reality, it must be carried out in a diet, especially during weight loss.The food is a clear feeling that feels clear.Work days and days of work in Japan, it was once again damaged for food.AgainpartLess in Japan.You don't see an overloading plate with food.

Weight comes with fast food

Slow food (slow food)In a trend in Japan.If you imitate this, you can lose weight, you can lose weight, you can not be hungry.However, in Japan, it also appears in Japan, where he is far away from new trends: for example.The previous habits of food are lost ...

This has a consequence: the Japanese are also healed when they say goodbye to their traditional food!Nevertheless, they have taken decisive measures in 2009, excessive disease in 2009.Medical tests are conducted in all municipalities and large companies.Companies should pay more for health insurance, if their employees are high, and blood lipids must pay for more health insurance to increase sugar sugar to increase high or blood sugar.In view of such events, many Japanese will want to return to Misho andud in the morning.

How long will the Japanese diet last?

Perhaps the loss of weight loss can change.The Japanese diet should be at least four weeks.This time motivates fat burns.There are missing people3up to8A kilogram with a diet four weeks.Even if you start a sport program, the result can be further increased.

• Many vegetables and fibers are used during the diet.Diet plan provides1200 caloriesper day.
• It is mainly recommended by rice, fish and vegetables.
• Beverages: a lot of green tea and water.
• Care to make new food - no ready readiness.
• Exercise for sports or patience.
• Plan enough time to cook.

Consult with a doctor.- Any changes in the diet can lead to diseases.The reasons are mainly due to characteristics and calories.If the symptoms are stored, contact the doctor.

Advantages of the Japanese diet

Japanese diet- This is a healthy diet.A lot of attention is paid to new products and the balanced composition of the dishes.

Disadvantages of the Japanese diet

• Calorien consumption, this may feel famous and pain.Calories can be very low for people with excess weight.
• You can cook new foods for the people used to feed quick meals and cook new foods.
• Friends and cafe to the cafe or restaurant to the restaurant choosing spontaneously.
• The diet is required of a lot stability.

But those who successfully graduate from the Japanese diet will lose weight.

If you want to see great success, create a sports program.Make sure it consist of a sufficient protein.Otherwise you can't cope with muscle mass.You will lose your muscles at the worst case.Should be away from bad sports and other large loads.

Japanese diet.Menu

All food should be new.You can be beautifully cooked and play with flowers.Food and food is very important.

Breakfast

• 1 Tangerine
• 1 cups on.This is a common Japanese soup gives a lot of energy, but it is fat.By the way, it consists of fish broadcast, tofu, algae, miso (spices) and green onions.Recipe below!
• 1 cup of blue tea

Dinner

• 1 plate (rice and raw fish), with soy sauce
• noodles with mushrooms
• 1 apples
• A cup of green tea

Dinner

• 1, soy sauce (one part of) sashimi (one part of the other fish), soy sauce
• 1 cup from grain rice
• 1 orange
• A cup of green tea

In addition, exercises are offered (bicycle and riding), as well as a simple, little things.

Now about the "old time" - in 1975, let's take a trip with time

The Japanese remain harmful as a result of the largest long life of life, including they are harmful.Nippon.com is currently a study of the Japanese health reasons for the cause of their health reasons.He fully received the events of the Nutritorphones to help you understand the free help.Results:In 1975, Japanese slaves were valued by the highest assessment.

Why was the 1975-year-old Japanese diet be regarded as a diet model?

For decades, Japanese culture has been brought to the Western world, especially in Western world, especially western electrical power, as well as atheroscover and diabetes.The Japanese dietary on the mice in the Japanese has been tested for several decades in 2005, in 2005, in 2005, in 1970s.

Results:The mice has been healthy in Japan since 1975.The group of these mice was high in danger of diabetes and health.

Reason:During this year, the average dietary plan of Japan includes the proportion of vegetables, fruits, oils and sea levels in that year.In addition, in 1975, in 1975, in 1975, he did prevail with various fermented sweets.In addition, the consumption of juice and satilly alcoholic beverages is considered to be large-scale harm today, and both drinks are considered large.

After 48-week school, researchers gradually feed the 1975-year-old Japanese diet and remembered my 2005 dietary mice.

But are these results be transferred to people?The University of Tohaoku, a committee "of the" Japanese Committee's "Research Committee, has proved that the" Research Ethics Committee "of the Scientific Ethics in the 1975, which has had an equal impact on the diet.A group of participants from the 28-day diet is a group of following the plan to eat in 2005.At the first group, cholesterol levels were low, and the risk of diabetes was low.With an hour with an hour, the 1975 diet, the 1975 diet will reduce a group of groups from 20 to 30 participants and can help reduce lipids and vics of the blood at the expense of metabolism.

To summarize, we can sayJapanese food 1975Today, it is more healthy than western habits than in Japan.Healthy life and threat of diabetes and cholesterol reduce blood lipides and vical lives in the long run, reduce the positive impact of weight loss.

Following the diet in 1975, it helps to lose weight by regular physical exercises.

1. Diversity:Daily menu usually consists of small food to service with soup and rice.
2. Put up:In 1975, the most popular, cooked, cooked, and cooked.The heat and frying freedom are less used.The preparation form has the consequences that the most important meal values are disappeared.For example, there is an oily fish, such as important omega-three fatty acids.After a fiery, there are only one third of the starting oil than just a swamp.
3. Ingredients:The 1975 diet is rich in the foods, especially vegetables, green, fruits, beasts, and blue tea.In 1975, eggs, dairy products and meat were consumed, but only in average size.
4. Swell:Instead of salt, taste, soy sauce, vinegar, vinegar, and acquired fermented substances and fish broadcast.

SoOUP MISO- This is a Japanese national meal, quick preparation and very smelling.There are some ingredients in the main recipe - you can enrise it as you want.Miso-supally eats for breakfast in Japan, as well as eats food or side food.By filling, soup becomes the main food.

You need only two ingredient to you as a basis for soup:

Mizopas:This bitter paste consists of the Soyamin Soybean and depending on various forms of different glands such as rice or barley.The ingredients are salted and fermented and fermented rapid.There are light, dark, sweet and sharp miso pastes.Thus, the variety of variety will have a large impact on Miso Storpon.The basket is considered very useful in the world, as it contains probiotical milk at annoying time.Dashi:The Japanese fish broadcast and dried bonito are from stratification (Master's or Tuna, "Katuo-Bushi").If you want to make a vegetarian example, you can use mushrooms, perhaps mushroom or enrose mushrooms instead of bonito.

Miso soup: main recipe

You will need the following ingredients for the four small portions of Misho Storps:

• 750 milliers
• about two or three tablespoons of mova

Use the Mistop of your choice: In addition to the Soya, Julo-Miso is also there and become disgusting and sweet and sweet.The dark varieties of Miso, like Genmai or Hatcho Miso, is bitter.

Miso soup can be made

Dashi warm the broth - but don't cook.
Miso paste pass through silic and mix well with the broth.First of all, use the number such as Miso paste.Add the Mission Paste if necessary, taste the soup.
A few minutes before serving the ingredients of your choice.Serve the directed soups.By the way, in Japan, soup eats the clapto, and then it is drunk from the cup of the broth.

Miso soup recipes: adds and spices

You can prepare any ingredients for Miso Soup.In Japan, the ingredients will be taken into account - this ending soup is very beautiful.Here are some examples for the enrichment of my mizo soup:

• Steamed rice or pasta (eg a bulaborant piece)
• Tophu, cut
• The wind or green onion, cut the thin rings
• Mushrooms, crushed
• Kohlabi, crushed crushed
• Grow
• Lafi spinach, pak SME or Chard
• Fried vegetables such as broccoli, pepper or carrots

Although Miso Soup can be too angry, it can be delicious with several incense.For example:

• Soy sauce
• a little lime juice
• Japanese Worcestershire sauce
• multiple drops
• some of the ginger and / or chili powder.
• You can also divide the new ginger and / or chili pepper into thin strips and leave soup.

Tip:For most ingraries, you need to go to the Asian shop, but you can buy a new master, mushrooms, Kochlabi and CO.

Tofu and other soy products are also produced in other countries.

JapaneseThe food:

• rice, fish (raw and cooked), vegetables, soy and fish
• small parts
• Different food (up to 30 per day)
• For breakfast, fish, rice, vegetables
• New periodic food products

No food eating the desserts to eat

Often drinking blue tea

Do not be fried in the fat, use only a little vegetable oil for frying

walking and bike

Top three foods

Rice / Fish (Fish) / Soy (TOFU)

Drink: blue tea

And the secret of another secret Japanese women

Do you want to be 12 cm from the waist?"If yes, then do the breathing exercise!"

It's important!

• Do every day!
• Make breakfast!
• Never rush!

1. Place your leg in a convenient distance behind another.Knees naturally "look naturally."
2. Create your body's weight into your back foot and create your front leg.
3. 3 seconds to breathe.
4. Breathe for 7 seconds.Get your muscles rest.Put your hand down.

The exercise is initially performed in 3 minutes and then increase your time to 10 minutes.